Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Personal trainer Jenn of ‘Bodyy Byy Jenn’ ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...