Yerba mate can provide a gentle, steady energy boost without the jittery feel of coffee. Yerba mate contains caffeine, ...

Yerba mate may boost energy levels and improve memory and cognitive skills. Drinking large amounts of yerba mate can increase the risk of certain cancers. Yerba mate helps lower cholesterol and blood ...

Many of us call upon the powers of caffeine to perk us up and put a little more spring in our stride before workouts. Most often, we turn to coffee, but lately, some have been brewing up another drink ...

Yerba mate, along with tea and coffee, is one of the world’s most popular caffeinated beverages. Widely consumed in South America, this remarkable plant is rich in diverse, bioactive compounds that ...