Bodybuilding Bros on MSN
Lee Labrada’s workout in his 60’s: How he retained his muscles over the years
At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, ...
Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.
Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.
FITBOOK magazine on MSN
The 5 most important strength exercises for men over 50
Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...
For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results