You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

With fitness trackers and smartwatches becoming common, objective activity tracking could help tailor prevention plans and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...