In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the refrigerator for a few days. To avoid meal-prep fatigue, try freezing meals to ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...