Plus, healthy weight loss tips to help you meet your goals.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet. Past studies have linked the Mediterranean and ketogenic diets as a way to ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...

Heart doctors can struggle with their weight just like their patients. Weight gain sneaked up on Dr. Marc Eisenberg, a clinical cardiologist, after he didn’t step on a scale for a few years. He was ...