A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

As millions of us are resuming our usual activities after years of Covid restrictions, we can cultivate new positive habits instead of just going back to the same old routines. We may not be aware of ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid principles ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Showing genuine interest in others is one great example of a positive practice, Seppälä writes. That holds true whether it’s “the person at the cash register, your co-worker, your roommate, or your ...

TAMPA, Fla. (BLOOM) – Social media has become an integral part of our lives, connecting us with friends, family, and the wider world. Yet, as we navigate this vast online landscape, it’s crucial to ...

Great leadership is all about building trust, inspiring teams and driving results. While the strategies and tools used to achieve this continue to evolve, one thing remains the same: the importance of ...

I have long said that great leaders aren’t born, they’re made. Through the course of their careers, leaders have the opportunity to learn and develop the kinds of positive habits that have the power ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...