Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

Plus, the foods you should avoid.

Popular snacks marketed as wholesome could be the hidden culprits behind your midlife fatigue, unexpected weight gain, and soaring cortisol levels.

Plus, find out if there’s such a thing as a “healthy” cleanse.

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...