Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of committed ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious answer, but at some point, it stops working. You eat less, work out more, and ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Can Diet Reverse Biological Age? What the Science Shows No single diet can literally turn back the years of your life. However, when we say “this diet reverses biological age”, it’s because research ...