So we all agree that the most important piece of equipment for a runner is a pair of shoes. Considering this would be the main investment that a runner will be making for the near future, it is ...

Learning all the technical terms and knowing the mechanics of your run is tough for those of us who run recreationally. Luckily, you don't have to get a degree in kinesiology to get some expert advice ...

The way your foot rolls when it hits the ground is known as pronation, and if you're a runner, it's essential to know what type of pronator you are. There are three types: normal pronation, ...

Many runners may wear them, and swear by them, but what is a neutral shoe? Technical jargon has flooded the footwear industry for decades with different styles of running shoes promising to be the ...

Finding the right running shoes for overpronation can be tricky with so many different brands. And of course determining if you even need a shoe for stability. Let’s look at the top models and what ...

If you’ve ever seen a photo of yourself crossing a finish line at a race, watched an exciting track meet on the television, or even just observed other runners along the trails, odds are you’ve ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

If you're a runner and you're not familiar with the concept of foot striking — how your foot lands on the ground when you run — you should invest the time to change that. Understanding your form can ...