Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

The Planetary Health Diet (PHD), also referred to as the EAT–Lancet reference diet, is an eating pattern devised by the 2019 EAT-Lancet Commission to align nutritional adequacy with the ecological ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...