Health issues never seem to be straightforward, simple, or consistent. Here’s one example: Sunlight is healthy in many ways, but it also causes skin cancer. So, to avoid the downside, some folks cover ...

Vitamin D, also known as the “sunshine Vitamin”, is produced in the skin upon exposure to sunlight and plays a vital role in bone health and immunity. It is a crucial nutrient that supports ...

Vitamin D's main function is to promote bone health, but it helps with other necessary bodily functions, as well. That's why it's important to make sure you are getting a proper amount of vitamin D, ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. You might have heard that vitamin D can be crucial for bone health, and that taking supplements ...

Are you getting enough vitamin D? For millions of Americans, experts say the answer is no. This isn't helped by so many people working indoors everyday, says Dr. Kevin Cooke, a physician at Aviv ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Many people don’t know what vitamin D does or why ...

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in ...