Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

Vestibular rehabilitation exercises offer effective treatment for dizziness, vertigo and balance issues across all age groups.

Here are 5 key exercises that will help you assess your balance and, most importantly, work on it to become more stable and confident in your movements every day.

Ankle exercises can help strengthen your legs and bring back your full range of motion. Here’s what to remember: Stick to a consistent stretching schedule.

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Want to live a long, healthy life where you feel young, no matter what your age? Focus on these key stretches and movements, ...

Just three hours of aerobic exercise a week can preserve our brain’s cognition as we age, new Melbourne research suggests.

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

These Explosive Exercises Can Help You Age Well Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Share full article 288 ...