Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon and trout contain it, some beverages do, too. Here are four of them. Since the ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. As the days grow shorter in Montana, we prepare for the snowy seasonal shift with cozy sweaters, ...