Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

The stride gets your body primed to run fast. Many runners do strides before hard workouts and races, but the stride can be implemented as a training tool outside the warmup to improve your running ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Having coached ...

About 38 years ago, I was bit by the running bug. In order to make my seventh grade soccer team at Lynnhaven Middle, I had to run a mile in under 8 minutes. At least that’s what I was told. So, I ...

The Running Event showcased more than new running gear, it showed how the industry is embracing sustainable solutions.