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Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Tim Hortons new protein lattes are a great option for those days when you want to start your morning with a hit of protein or ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...