Getting into the swing of things with Weight Watchers took me some time. Frankly, I still don't feel like I've really mastered the plan, but I'm not sure anyone ever truly reaches that point. However, ...

A fractious and stressful year caused me to put my health and fitness on the sidelines. The result? An inevitable weight gain that I wasn't happy with and a wardrobe of clothes that didn't fit. I'd ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

WW — formerly Weight Watchers — consistently ranks in the top ten when it comes to best diet plans, according to U.S. News & World Report. Experts — and those who use the system — like the fact that ...

Sticking to a healthy diet doesn’t mean you have to skip the snacks. But choosing the right snacks is just as important as making smart choices at meals. To help make sure your snacks aren’t adding on ...

Weight Watchers introduced its new 'Freestyle' program on Monday. The program uses the company's SmartPoints system, where users track the points in the foods they eat, but adds new flexibility with ...

Healthy and effective nutrition plans are a lot like jeans—it can be hard to find the right fit, but once you do, it’s hard not to happily shake what your mama gave ya. That's why, year after year, ...

Dieting can feel like torture in a country that came up with the Crunchwrap Supreme. In comparison to whizzing through a drive-through for an inexpensive meal, many dieters have to measure and track ...