Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...