Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

They’re so easy to incorporate into your week.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Ever wonder how Kapil Sharma went from having a "dad bod" to looking so lean and fit on The Great Indian Kapil Show? While ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...