As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic target and by adding a few ...

Who needs lettuce?

A tangy, spicy chaana salad made with boiled chickpeas and Indian spices, offering a protein-rich lunch option that supports ...

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and some “healthy” picks can actually derail your weight loss progress. Packed ...

Actually, we went straight to the folks at Pinterest to find out what the most-pinned of all the pinned salads were. And since we know that not all popular salad recipes on Pinterest are great for ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Resistance training is going to be your best friend.