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One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

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Amazon has a secret section dedicated to saving on pre-owned products. We’re unpacking the best current deals, and breaking ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

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Gadgets allow us to track how much we eat ... aren’t that many people around who actually do sleep stuff”, Bartle says.