Aqua Sculpt in Bellamy Beach is a floating wellness studio, offering pilates, yoga and sound baths overlooking Sydney Harbour ...

Trying to stay afloat in a pool while you also march your legs like a tin soldier will really get your heart rate up. But, hey, look at those views. We tried water pilates at the Oro Valley Aquatic ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

I’ve wanted the Decatur YMCA to offer water exercise on Saturdays for what seems like the longest time. My wish has been granted in the form of an eight-week trial that began last weekend of a pilates ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...