Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

As anyone who’s ever hopped onto a bike knows, those first few minutes of spinning can feel quite crusty in the legs. Before hitting any sort of intensity on a bike ride, a proper warm-up is needed.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...