Starting a fitness program is easier than you might think. Follow these five steps.

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking initiative designed to educate residents about health topics while ...

North Ridgeville Heart & Sole health collaborative invites residents to keep active at indoor walking and sample Apple Cinnamon Oatmeal Bars during two special nights in February, according to a news ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...