Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

The results offer a dose of hope for millions of Americans—and a future with more personalized care recommendations.

With all the praise for plant-based diets, it's easy to think that becoming vegan will guarantee that you eat “healthy.” But ...