Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Several other vitamins, from A to K, are critical to a healthy skeleton—but unless you have severe deficiencies, it’s best to get them through your food rather than supplements. Fortified milk is not ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Taking a higher dose of vitamin D to protect your bones isn't necessary if you are a healthy middle-aged or older adult with no existing bone disease or vitamin D deficiency, a new study found.

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...