The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

"Feel fit and boost your health -- in just weeks!" So say the authors of this low-carb diet that once topped The New York Times best-seller list in its category for more than a year. Written by ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The number of people taking vitamins and mineral supplements has risen in recent years. (Getty Images) Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any ...