Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When your supplement stack starts taking up not one, but two shelves in your ...

A new study casts doubt on the widespread use of high-dose vitamin D supplements, suggesting that the pills do not actually prevent bone fractures in healthy adults without vitamin D deficiencies.

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...