When people think about essential vitamins, they usually mention vitamin C, vitamin D, or omega-3s. But many researchers ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

A new safety review has set a highest observed intake level for vitamin K2 MK-7 at 375 micrograms per day for adults, based on over 40 clinical trials showing no serious adverse effects in healthy ...

There is one key dietary change that can slash your risk of dying prematurely from a heart attack or stroke, yet few of us ...