Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins and outs of these essential micronutrients. While some people may ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, vitamin C is one of the most important nutrients that you can take, as well ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Dear Doctor K: I’m a 35-year-old woman who has taken vitamin pills since I was a girl. Some people tell me they don’t help, and may even hurt me. What’s the truth? Dear Reader: I’ll never pretend to ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Timing matters more than most people realize. According to U.S. dietitians, taking certain vitamins first thing in the ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...