Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

They don’t call sunlight nature’s brightest blessings for no reason! Feel the warmth and freshness, literally “in your bones,” when you step into the sunlight? That’s not just the miracle of being out ...

Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels naturally and prevent overdose.

COLUMBIA, S.C. (WIS) - We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong bones and teeth.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.