Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health. Yet the ...

In a recent study published in the journal Nutrients, researchers calculated indicative exposure times for maintaining vitamin D status as a function of latitude, month, and skin type, considering ...