Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Eggs offer some vitamin D, but these nutrient-dense foods deliver far more of the sunshine vitamin to support bone strength, ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Discover seven Nigerian foods rich in vitamin D and how they can boost your mood, strengthen your bones, and support your overall well-being. Vitamin D is often called the “sunshine vitamin” because ...