Winter comes with foggy and hazy weather which lowers the amount of Vitamin D you generally get from sun exposure during ...

It’s all kicking off on social media again. This time it’s about wearing sunscreen. The argument began when Tim Spector, a professor of genetic epidemiology at King’s College London, raised concerns ...

For decades, medical science has operated under the assumption that people with darker skin simply need more sun exposure to produce adequate vitamin D. This oversimplified understanding has led to ...

When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function. But it doesn’t stop there. Sunlight also triggers a ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health. Yet the ...

Vitamin D is often called the "sunshine vitamin" and is widely recommended for strong bones, immunity, and overall well-being. In recent years, its use has increased sharply, especially after the ...

My previous blog post ("Vitamin D Is Essential for Human Reproduction") discussed the “sunshine vitamin” and emphasized the impacts of deficiency on reproductive health. But this topic is too big for ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong bones and teeth.