Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests consulting your health care provider to assess if there is a best time to take ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Vitamin D does a lot for your body, supporting strong bones, muscle movement, your immune system, and more. Taking a vitamin D ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...