Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

You’ve been doing everything right. You’re spending time outdoors, soaking up those precious rays, maybe even ditching the sunscreen for a few minutes to let your skin do its vitamin D magic. But then ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells functioning ...

Of late a lot is being discussed around vitamin D, as this essential vitamin is found deficient in many individuals. Sedentary lifestyle, odd working hours and long hours of staying indoors is cutting ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Experts say you should still take vitamin D supplements in the summer. You need 10-30 minutes of direct sunlight several ...

With a forecast full of sunshine, one would think a lack of Vitamin D isn’t a problem. However, for the northern half of the United States, including Missouri, Vitamin D deficiency is a concern.

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Sunscreen is considered key when it comes to protecting against skin damage. A new study, however, suggests that there may be a significant drawback to using sunscreen: it could lead to vitamin D ...

As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in ...