Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Vitamin D plays a major role in calcium absorption and bone strength. Low levels can lead to weaker bones, muscle fatigue, ...

A new study published in the journal of BMC Women's Health showed that uterine fibroids (UF) may shrink if vitamin D ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

From vitamin D to soluble fiber, these expert-backed nutrients support longevity by protecting your heart, brain, gut, and ...