Vitamin D is extremely essential for strong bones, immune health, and mood regulation. However, as more people turn to supplements to combat deficiencies, many are unaware that excessive or ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

For decades, medical science has operated under the assumption that people with darker skin simply need more sun exposure to produce adequate vitamin D. This oversimplified understanding has led to ...

A simple, affordable supplement may be one of the most powerful tools in your anti-aging arsenal—and it’s not the latest ...