Why you need it: Keeps your vision sharp and your skeletomuscular system strong. RDA: 0.7mg men; 0.6mg women (upper limit: 1.5mg). Get it: Half a carrot or 37g of chicken liver pate. Risk factor: Too ...
WHY YOU NEED IT - Boosts your immune system to protect against infection, speeds the healing process and helps to prevent cataracts RDA 40mg (upper limit: 1,000mg) GET IT - One orange or 50g of sliced ...
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