Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado, whole grains, and mushrooms. You may also find it in fortified grains.

Niacin, also known as vitamin B3, is one of the eight water-soluble B vitamins. Your body needs it to function properly. You typically get the vitamin through the foods you eat. Some people take a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin B3, or niacin, is essential in small amounts for normal body function. The skin, nerves, and digestive system all ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research shows high levels of niacin has been ...

Can you overdose on vitamins? In short, yes. Vitamins are an essential part of a healthy, balanced day and play a range of important roles within our bodies. However, studies have shown that—at least ...

Share on Pinterest Niacin, or vitamin B3, found in fish and other food items, may help reduce the risk of death in NAFLD. Image credit: Anna Tabakova/Stocksy. Nonalcoholic fatty liver disease cases ...

Niacin has been linked to a higher risk of heart disease. It is often added to flour and fortified cereals in the U.S. The B vitamin used to be a popular medication to lower high cholesterol. High ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High levels of niacin, a B vitamin that’s found in many foods and added to fortified cereals and breads, ...

Niacin metabolism was associated with incident major adverse cardiovascular events (MACE) and may be linked to the pathogenesis of heart disease via inflammatory pathways, researchers said. In a ...