Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

USA: Vitamin B12 is essential for the proper formation of red blood cells and for maintaining normal central nervous system ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin B 12 is essential for red blood cell formation, neurological function, and DNA synthesis, yet deficiencies remain common due to poor absorption or limited dietary intake. This article examines ...

Experts warn that Vitamin B12 deficiency in India is complex, often misdiagnosed, and requires early diagnosis for prevention ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.