While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Can B Complex prevent a hangover? The only absolutely reliable hangover cure is not to drink too much in the first place.

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

B vitamins have many different benefits for your body. These nutrients can help turn calories into energy. Plus, they play an important role in keeping your eyes, nervous system, and skin, hair, and ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...