These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Low in calories but big in flavor and nutrients.

Most vegetarian weight loss advice focuses entirely on what to eat, but I learned the hard way that timing is everything. Your body has an internal clock that controls when you burn fat efficiently, ...

Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

Thanks to the low-calorie, nutrient-dense nature of plant-based foods, you'll up your fiber and nutrient intake. But will a vegan diet do your waistline a solid, too? Science says yes. A 2016 study ...

Switching to a vegan diet can help promote weight loss by reducing inflammation, a new study suggests. Scientists compared a plant-based diet with a so-called “Mediterranean diet” – one that includes ...

Plus, healthy weight loss tips to help you meet your goals.

Here are the key factors experts say are worth considering before making the switch Adopting a vegan diet during the early ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.