Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know hearing how important protein intake for vegans is can get a little bit daunting ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

From lentils to Greek yogurt, here are five protein-rich vegetarian foods that offer superior benefits to eggs.

Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand for effortless plant protein. A variety of plant proteins helps ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...