Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

Ever wonder which vegetables deserve a front-row seat on your plate? Some veggies offer far more vitamins, minerals, and ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty of ...

How veggie chips differ from potato chips. — -- Walk through any office around 3 p.m. and you’ll find someone munching away on vegetable chips instead of potato chips in an attempt to satisfy ...

Looking for ways to boost your protein intake without relying solely on meat? Vegetables can be surprising powerhouses of protein too! Many plant foods pack a protein punch while delivering fiber, ...

When it comes to vegetables, cooked is sometimes better than raw. That’s because cooking can free up more nutrients for your body to absorb. “Common wisdom says cooked food has lower nutritional value ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Veggie straws are a popular but controversial packaged snack. They’re marketed as a healthy snack, a fun way to consume vegetables, and a better alternative to potato chips. But although “veggie” is ...