Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

In one of the largest studies of its kind, UCSF researchers have found that eating lots of fruits and vegetables - particularly vegetables -- is associated with about a 50 percent reduction in the ...

Despite most people knowing that eating vegetables is important, only one in 10 Americans eat the recommended amount. (For the record, adults should eat between two and four cups of vegetables every ...

Living with diabetes doesn’t mean you have to give up delicious and satisfying meals. In fact, incorporating fresh, ...

Please provide your email address to receive an email when new articles are posted on . A high level of vegetable consumption was not independently associated with reduced risk for CVD, according to ...

Though experts have identified several risk factors for premature birth, a new study conducted by researchers from the University of Queensland explored how pregnant women could help protect ...

Please provide your email address to receive an email when new articles are posted on . High-risk African Americans offered a fruit and vegetable diet saw improved kidney outcomes and CVD risk factors ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...