If you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon, egg yolks, and shellfish, aren’t vegan-friendly. Taking in ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s where supplements can really make a difference. But before you grab the first bottle you see, it’s ...

Which vegan vitamin D supplement is best? Although a well-planned vegan diet can be a healthy one, you must take care to get all the vitamins and minerals you need. Vitamin D is rarely found in ...