These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Following the Mediterranean diet when you're vegan is easier than you think. Here, a nutritionist shares her tips for doing it the healthy way. When I think of a typical meal on the Med diet, I ...

The Mediterranean diet has been the subject of many studies that linked it with various health benefits. For this reason, many view the diet as one of the best options for losing weight and improving ...

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was ...

A new study published in Frontiers in Nutrition reports a surprising finding that challenges common assumptions about plant-based eating patterns. Researchers found that even when unhealthful plant ...

Please provide your email address to receive an email when new articles are posted on . The vegan diet reduced advanced glycation end-products by nearly three-quarters. A vegan diet consisting of ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a 16-week period. Participants on the vegan plan also showed improvements in ...