A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

With January and the start of 'Veganuary' fast approaching, experts are warning vegans not to underestimate the health risks of vitamin B12 deficiency. According to the Vegan Society, it is important ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

One of the best sources of B12 for vegans and vegetarians is nutritional yeast. Other vegan-friendly foods with B12 include nori and shiitake mushrooms. Fortified foods like coconut milk and soy milk ...

Vitamin B12 deficiency can cause dizziness, memory loss, and coordination problems, often mistaken for stress. A simple blood ...

DEAR DR. ROACH: When my doctor told me that as a vegetarian I needed a B12 supplement, I didn’t take it seriously, and went with nutritional yeast to supply it. I had always read that supplements are ...

January is a month for resolutions and veganism is one of the top favourites. A new study has found that those who choose vegan diet may be missing out on Vitamin B12 and may need supplements to avoid ...

A man who ate a vegan diet for 20 years had 'undetectable' vitamin B12 levels, according to a report. The man's arms went numb because the deficiency affected his nervous system. People who don't eat ...

Q: I’m 19 years old, and I switched to a vegan diet six months ago. I’m careful about getting enough vitamin B12. However, some of my girlfriends say it’s not that important and your body makes all ...

Switching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains ...

People may follow a vegan diet for various different reasons, ranging from wanting to lose weight, trying to reduce environmental footprint through to helping to address concerns about animal welfare.