Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...